Not consistently of course but for years, he has been my go-to man for fitness whenever i can't get to the gym. It's effective, efficient and fun!
Whenever i do it consistently for a month, i notice a change. So here is to more and more change!
Here is a little preview! You can find them all on youtube!
How about you, do you have an exercise dvd that you dust off once in a while?
5 comments:
NEW follower! HAve a great day! :0)
Well i've been doing Hip Hop Abs for 3 weeks in a row now. Had to stop and have now been resting for a week as my knee got all f'd up.
I have awarded you with "The Versatile Blogger Award"!! http://everydaymie.blogspot.com/2011/08/versatile-blogger-award.html
I need to start getting into some type of work out routine! I am your newest follower and would love a follow back over at
http://mizzreviewlady-mommyreviews.blogspot.com/
Thanks:)
I had an old vhs copy of tae bo that I loved, but I've never able to find it on dvd. I'll go check out those youtube clips. Thanks!
OMG, I have so many videos because I don't work out in a gym. I love Pilates and Yoga. But, I do have a couple Billy Blanks videos. I have a crunch fitness one by him with free weights. Then, I think I have Tae Bo, but kick-boxing, etc. makes my hips hurt. So, I haven't done much with those. Thanks for stopping by the Sit and Relax hop! Have a great week.
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