Thursday, October 23, 2014

A Guide to Your Hip Health Diagnosis

In addition to accidental injury, there are many potentialcauses of internal hip pain. While some issues may be relatively easy to assess, such as a hernia, other cases may not be so clear. When getting an initial diagnosis from your doctor, he or she will review your medical history in detail and perform a basic physical examination. You should keep in mind that, once an initial assessment has been made, further testing may be needed.

Discussing Your Medical History

In order to pinpoint the source of pain and recommend the best course of treatment, every diagnosis must begin with a careful discussion of your medical history. Make sure to consider the following questions before your appointment:

  • Was your pain preceded by any injury or accident?
  • What factors worsen the discomfort? What seems to relieve it?
  • Where does pain occur in your hips, legs, or lower back? When does it occur?
  • Does the discomfort limit your mobility, or prevent you from daily activities?
  • Do you feel pain in any other areas of your body?

Your doctor will also likely ask you to describe your pain (e.g., sharp, dull or burning), or ask you to locate the severity of discomfort on a pain scale. Additionally, he or she will need to know about existing conditions, such as osteoporosis, and any current use of supplements or medications.

Physical Examinations and Tests

During your initial assessment, you doctor will perform a basic physical examination. He or she may ask you to walk or move your limbs in order to determine range of motion and location of pain. They will also likely inspect the knee joints, spine, and groin, since examining these areas can often identify hidden pelvic issues.

In cases where there is no clear cause, or if your doctor suspects that your pain is the result of a musculoskeletal issue, he or she may order an X-ray or MRI. X-ray imaging will allow a clear view of issues with bone structure or deterioration. Meanwhile, MRI scans provide an even more detailed picture of the state of your joints and cartilage.

In some cases, your doctor may recommend blood testing. A blood test can help to detect an elevated ESR (erythrocyte sedimentation rate) and white blood cell count: common indicators of the presence of infection. Such testing can also reveal issues with rheumatism or multiple myeloma, which are often associated with otherwise unexplained pain in the hips.

While it may take a series of tests and a bit of patience to ultimately determine the source of your pain, an accurate diagnosis will ultimately lead to the best treatment plan for your specific case.

Monday, October 13, 2014

Three Tips to Help You Increase Your Confidence

Everyone experiences difficulties. It's one of life's inevitabilities. However, it's how we handle those difficulties that will determine whether we become defeated or grow and evolve. Confidence or a lack thereof can play a large role in just this. Strong, confident individuals approach these obstacles head-on and treat them as opportunities for development and learning, while those lacking in confidence will often give up at the first sign of trouble. If you're trying to figure out how to be confident and become a more pro-active, positive person, these three suggestions may be able to help:

#1 Adjust Your Diet

It may seem odd that a
spiritual awakening and increased confidence requires you to eat healthy, but it does. The food we put in our body is integral to the function of our brain, which allows us to think clearly and rationally. Sugary foods contain toxins that negatively impact our body and cause us to become slow, weary, and irritable. Do yourself and your body a favor by cutting out these undesirable foods and consuming more healthy options instead. 

#2 Make Changes to Your Social Circle

Although it might seem harsh, changing your outlook on life often means changing the individuals and friends with whom you spend your time. The Sydney mindfulness training you receive will tell you that keeping your environment full of positive role models is integral to becoming more confident in yourself. 

#3 Take the Time to Show Compassion

There's no denying that others can have an impact on your confidence. Perhaps less well known is the fact that your attitude toward others can directly affect your confidence as well. Lacking a healthy compassion for those in your life can actually force you to carry their troubles and burdens along with your own. Learn to empathize, and what once would have been a burden becomes a strength that will fuel your confidence. 

Self-confidence is a powerful thing that can give you strength as well as positively impact the lives of all those you encounter. If you're interested in taking part in personal development courses that will help you to increase your confidence and improve your relationships with others, Rezinate may be the place for you. To learn more about the spiritual online courses offered, go to