Saturday, June 25, 2011

Ask Yourself Before You Eat...


Looking at your eating style is important.  It is important to consider these questions before eating in order to help you make wise and healthy food choices. 
  • Do you eat because you are bored, sad, or happy?
  • Do you snack in front of the TV without even giving it much thought?
  • Are most of your meals eaten at home or in restaurants?
  • How often do you eat fast food?
  • Do you like to cook?
  • How often do you grocery shop?
  • Do you skip breakfast or lunch, then overeat later in the day?
  • How big are the portions you consume?
  • Do you crave sweets?
  • Are there foods you won't give up?
Good Advice: Post this on the fridge or cupboards to remind you before you eat. 

(All these were found on: http://nutrition.about.com/od/nutrition101/a/keepitsimple.htm)

9 comments:

Beachside Cottage said...

Hi - am visiting via Friday Frog Blog Hop!

Am your newest Follower :o)
Nice to meet you!

Always love to read blogs about others trying to stay/get fit and eat right ---with summer here, what other option is there!

Happy Sunday-
Linda

JoeTaz said...

Following you from Super Stalker Sunday Blog Hop

Please follow me back if you get the chance Taz's Journey

AmberFaith said...

Hello! Newest follower from the Say Hi Sunday blog hop! Would love for you to stop by and follow back, whenever you get a chance. Have a great week! (:

Amber
http://beautifullybellafaith.blogspot.com

(PS. I know it's Monday, but I wanted to follow everyone on the linky)

Melissa said...

Stopping by from Helicopter's Mom Alexa hop. Have a good day!

http://www.meldreamsoften.com/2011/06/past-few-days.html

chubskulit said...

Beautiful post to start the week!

Would you mind peeking at my Mellow Yellow? Have a great week ahead.

Unknown Mami said...

Definitely questions I need to be asking myself.

Sarah said...

These are definitely things you have to think about before you eat - thanks for the reminder!

Laura Grace Andry said...

I think the easiest way for me to continually eat healthy is to purchase only healthy foods. I grocery shop once a week and have my weekly menu planned out. I think it helps keep me in line.

I am a new follower from the Mom Mart Social Media Monday Hop. I look forward to reading more of your blog posts.

Laura Grace Andry said...

Following you from the Mom Mart Social Media Monday Hop! Come by and follow me too! Http://MomMart.blogspot.com

I love to see how others monitor their health. My simple solution to eating healthy is to simply not purchase the junky food, I stock up on fresh fruits and veggies and make those my snack of choice.