Tuesday, June 28, 2011

The Balance of Good Health

As if you did not know this already but in case you forgot...hope this helps or reminds you of what to eat:


Unhealthy Foods

  • Battered and deep fried foods
  • Sugary sodas
  • Processed lunch meats
  • Greasy snack chips
  • White bread and refined pasta
  • Most canned spaghetti and ravioli
  • Sugary breakfast cereals
  • Frozen fried chicken, fish sticks and corn dogs

Healthy Foods

  • Green and brightly colored vegetables
  • Dark leafy greens and lettuce
  • Fresh fruits and berries
  • Lean turkey and chicken
  • Nuts, dried fruits and healthy snacks
  • Whole grain breads and pasta
  • Healthy cooking oils like canola and olive oils
  • Grass fed beef and bison
  • Cold water oily ocean fish
  • Low fat milk or soy beverages
  • Nuts, seeds, and legumes
Eat most of the unhealthy healthy foods and enjoy!

Happy Tuesday!

11 comments:

Kortney said...

Hi!! I just wanted to stop by from the Super Stalker Sunday Hop!! I'm glad to see you joining us to stalk around! Hope you are having a great week and I hope to see you again next weekend for the next Super Stalker Sunday Hop!!
Kortney @ Kortney's Krazy Life

monica said...

why does any post about food make me hungry?

xo monica

ps...love your blog

LaVonne @ Long Wait said...

It is always nice to be reminded! Thanks :)

I am visiting from the Alexa hop. Nice to "meet" you.

Enjoy the rest of your week!

LaVonne @ Long Wait For Isabella

melismama said...

Now that I am on Weight Watchers, it's so nice to have most everything from the Healthy List!

Thanks for sharing at NOBH!

Grandma Bonnie said...

New follower from It,s Almost Friday. Hope you follow back.
http://grandmabonniescloset.blogspot.com/

Sam {fitnessfoodandfaith.blogspot.com} said...

love the picture! happy weekend :)

Frugal in WV said...

I try to cook as healthy as I can for the health of my family, great blog! New follower from the fancy friday blog hop, have a great weekend! You can find me at
http://wvfrugal-wvsaver.blogspot.com/

Linda said...

I'm trying to be more health conscious. Especially since I am getting older and having some health issues. Thanks for the reminder on how to eat better!

Happy SWS and Happy 4th of July!

mmbear said...

Wow, two fitness blogs in one blog hop! Now, we can all be better prepared with the help of both blogs. I would love a follow back when you get a chance. I know it is a holiday weekend so take your time. I and my blog won't be going anywhere anytime soon. Relax and enjoy your holiday! Happy 4th of July!!

Mary@http://www.mmbearcupoftea.com

Le Chateau des fleurs said...

Great list and blog!! Most people don't know what healthy foods are. I even heard people say that sugar is good for you???
Enjoyed my visit and would love a follow!
Happy 4th of July week-end!
Xo
http://lechateaudesfleurs.blogspot.com/

Every Day Products & More said...

hello newest follower from the hop look forward to reading your posts
http://everydayproductsandmore.blogspot.com/