When i am unable to go to the gym and or need a little extra workout session, i use a DVD. The one i have been using recently is called The FRIM....transFIRM your trouble zones. Cheesy right but it seems effective.
All i need is my DVD player, the DVD and the 5lbs kettle bell.
Your instructor is Kelsie Daniels, apparently she is a master instructor. The workout is supposed to tighten your abs and sculpt your entire body. You will swing the Kettleball like a pendulum.
45-minute complete workout
20-minute Express workout
Learn the moves
Bonus 8-minute Core Workout: strong abs and back
Equipment: The Firm 5lbs kettleball with a good grip
Apparently the FIRM has been around for a long time. It combines weight training with cardio in a unique, effective way to help develop the body you've always wanted.
So far, i love it! It is definitely challenging but i am hoping that it will help me to sculpt certain parts of my body.
I would totally check it out if i were you!
These are some of the moves.
What are some of your at-home workout techniques?