So i have been working out as regularly as i can.
However most times at the end of my workouts, i skip out on doing abs!
And this week i paid for it in a big way!
I had an awesome kick-boxing session on Monday.
I was skipping up a storm for my warm-up.
And the actual boxing part was great.
I went for three rounds at two hundred punches each round. I was winded.
My heart was pumping. In the end, i felt GREAT.
But i was SORE!!!!
And then a few days later, i did abs, which i have been skipping out as of late because i am always rushing at the end of my workouts! And again because i did it so intensely, i am still feeling the effects of my ab workout!
Usually pre and post workouts,
i do drink something including glutemin
and or some kind of recovery drink. Most of the time, it works great.
But just sometimes, i miss the cut-off point
and i end up feeling the SORE-ness in such a bad way!
So the moral of this blog is it's important to:
1. Incorporate abs into my regular workout programs
2. Take recovery drink immediately following workouts
How do you deal with sore-ness after workouts?