I have decided to add a personal training session to my weekly workouts.
I continue to work on the eating.
But i wanted to add a personal training session just to see how it will add to my overall fitness.
For some reason, i always seem to work out more intensely when there is someone else there.
So here is to working out with someone else.
Have you found that adding personal training is helpful to your workout routine?
If you are interested i am working out with a trainer from Athletes4life.