This week i definitely pumped myself up and i was able to do very well with my running and eating. Sure i had a few mishaps at a friend's birthday party and a work training, however overall, it was a good week. A back on the back.
Working out was also excellent i must say. I ran at 5.5miles for 25 minutes at 10.45pace. Everytime i believe i can't. I can and i did. Everytime i didn't want to get up, i did and i ran. Everytime i didn't want to run, i ran and enjoyed it. It burned and i loved my body because it did what i thought was impossible.
I am learning that my body won't give up on me during my run unless i give up on myself first.
In stretching my back today i was able to do this (which i haven't been able to do in AGES!):
And then this:
And now i am practicing this pose (although my arms won't be that straight as of yet):
I have a renewed interest in my health which i am excited about.
If i treat my body good, it will treat me good in turn!