I actually ran 7miles today in my training for the half-marathon training and amazingly i finished.
I continue to be proud of my body, my mind and myself.
I continue to wish me many many more miles.
One of the most important thing you can have for your run is definitely running shoes.
I have heard many stories about how many shoes you should go through.
But i am still NOT sure.
Currently i have three pairs of runnings shoes. Two i use for my weekday runs. And one i safe for my weekend long runs. I probably need to get another pair for the long runs just to give it a break.
Can you have too many shoes...
How many shoes do you have for running?