I am liking Hal Higdon..he doesn't much you too much which i REALLY really like!
I continue to push my self and honestly..pain is all in your mind..its not about whether your body is tired but about your mind thinking your body is tired! More than training my body to actually run longer and longer distances..I AM TRAINING MY BRAIN!!!
I am training my brain to think first and not my body...i am training my brain NOT to give up on my body.
It's hard work but i think is a necessity while i am training.
