Tae-Bo

I have a confession to make, whenever i can't get to the gym, i slip into my DVD player, an old Billy Blanks cd and just go at it! I go hard or go home. I have been using his DVDs for years.

Not consistently of course but for years, he has been my go-to man for fitness whenever i can't get to the gym.  It's effective, efficient and fun! 

Whenever i do it consistently for a month, i notice a change.  So here is to more and more change!

Here is a little preview! You can find them all on youtube! 

How about you, do you have an exercise dvd that you dust off once in a while?

What I'm Doing @ Home...

When i am unable to go to the gym and or need a little extra workout session, i use a DVD.  The one i have been using recently is called The FRIM....transFIRM your trouble zones.  Cheesy right but it seems effective.

All i need is my DVD player, the DVD and the 5lbs kettle bell.




Your instructor is Kelsie Daniels, apparently she is a master instructor.  The workout is supposed to tighten your abs and sculpt your entire body.  You will swing the Kettleball like a pendulum.

DVD includes:
45-minute complete workout
20-minute Express workout
Learn the moves

Bonus 8-minute Core Workout: strong abs and back

Equipment: The Firm 5lbs kettleball with a good grip

Apparently the FIRM has been around for a long time.  It combines weight training with cardio in a unique, effective way to help develop the body you've always wanted.

So far, i love it! It is definitely challenging but i am hoping that it will help me to sculpt certain parts of my body.

I would totally check it out if i were you!



These are some of the moves.

What are some of your at-home workout techniques?