So i have been working out as regularly as i can.
However most times at the end of my workouts, i skip out on doing abs!
And this week i paid for it in a big way!
Through SORE-ness!
I had an awesome kick-boxing session on Monday.
I was skipping up a storm for my warm-up.
And the actual boxing part was great.
I went for three rounds at two hundred punches each round. I was winded.
My heart was pumping. In the end, i felt GREAT.
But i was SORE!!!!
And then a few days later, i did abs, which i have been skipping out as of late because i am always rushing at the end of my workouts! And again because i did it so intensely, i am still feeling the effects of my ab workout!
Usually pre and post workouts,
i do drink something including glutemin
and or some kind of recovery drink. Most of the time, it works great.
But just sometimes, i miss the cut-off point
and i end up feeling the SORE-ness in such a bad way!
So the moral of this blog is it's important to:
1. Incorporate abs into my regular workout programs
2. Take recovery drink immediately following workouts
How do you deal with sore-ness after workouts?
4 comments:
Great workout! I miss boxing so much, it was one of my favourite things to do at the gym. I will have to get the hubby involved and help me with it.
I workout from home now which includes my vibration platform. I just jump on it for 10 mins after a workout and stretch while I am on there - I rarely get sore anymore, in fact the only time I have been sore is when I have forgotten to use it.
I have only been following you for a little while, but I am really enjoying your blog :)
Soreness? It depends on how sore. I have done everything from just getting up and moving on to laying on the couch because it hurts to move!
I deal with soreness in a few ways... one is to lie around :P The others are: get a massage, get moving in some easy fashion (easy biking, walking, running slow), I foam roll, I use my Stick.
I need to do ab work BIG time!
i know the ab work gets lost in transition sometimes!
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