Working out was also excellent i must say. I ran at 5.5miles for 25 minutes at 10.45pace. Everytime i believe i can't. I can and i did. Everytime i didn't want to get up, i did and i ran. Everytime i didn't want to run, i ran and enjoyed it. It burned and i loved my body because it did what i thought was impossible.
I am learning that my body won't give up on me during my run unless i give up on myself first.
In stretching my back today i was able to do this (which i haven't been able to do in AGES!):
And then this:
And now i am practicing this pose (although my arms won't be that straight as of yet):
I have a renewed interest in my health which i am excited about.
If i treat my body good, it will treat me good in turn!
6 comments:
Your enthusiasm is palpable.
you are doing awesome!! Wow! That last yoga pose looks incredibly challenging. I'll have to try it, but I'm sure I can't do it!
Good job on the running and the yoga!! Wow, that last pose looks hard though! My arms are so weak -- that is definitely something I need to work on!
Keep up the good work!
Nice job on the yoga pose, I tried it just now and failed, not that I was surprised but I know I could do it when I was younger! Love the inspirational pictures!
I loved reading your post and your enthusiasm is fantastic. I wish i had your determination as I could do with losing a stone or two. Wishing you every success in this quest. Thanks for sharing
hugs julie
great job on your run and yoga, I adore it, looks great and you are rocking it!!
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